Sunday, March 22, 2015

Strength and Conditioning: Week 3 (3/22-3/28/15)



General Warm-Up


Jump Squats
3 sets x 5 repetitions


Front Plank
3 sets x 20 seconds


Lateral Bound
2 sets x 5 repetitions each leg


Side Plank
2 sets x 10 seconds each side

Squats
3 sets x 8 repetitions

Push-Ups
3 sets x 10 repetitions


BW Split Squats
2 sets x 8 repetitions

Sit-Ups
2 sets x 10 repetitions


Iso Split Squats Hold
2 sets x 20 seconds each side

Saturday, March 21, 2015

Game Recap: U18s Defeat Gray-New Gloucester

The Rosevelt Soccer Club's U18 team closed the Gorham Sports Center's high school league Friday night with a 4-1 win over Gray-New Gloucester.

Game Statistics

Goals
ROSE- 4 (3 inside 18 yards)
GRNG- 1 (1 inside 18 yards)

Time of Possession
ROSE- 65%
GRNG- 35%

Completed Passes
ROSE- 155
GRNG- 57

Pass Completion Percentage
ROSE- 58%
GRNG- 34%

Pass Strings of 3 or Greater:
ROSE- 23
GRNG- 0

Longest Pass String:
ROSE- 9
GRNG- 2

Shots on Goal
ROSE- 12 (6 inside 18 yards)
GRNG- 1 (1 inside 18 yards)

Saves
ROSE- 0
GRNG- 8

Fouls
ROSE- 1 (1 inside defensive half)
GRNG- 1 (0 inside defensive half)

Corner Kicks
ROSE- 2
GRNG- 1

Cautions
ROSE- 0
GRNG- 0

Ejections
ROSE- 0
GRNG- 0

Monday, March 16, 2015

Game Recap: Shorthanded Rosevelt SC U13s Fall to Seacoast United in Semis

An undermanned Rosevelt SC U13 team hung around Seacoast United (Topsham, ME) for about a half before falling 7-0 in a semifinal game in the Seacoast United Premier Invitational tournament.

Rosevelt SC, playing with only ten players due to a combination of schedule conflicts and injuries, let up a couple early goals in a two-minute span in the first half, but mostly held their own in the first half before giving up a third goal right before halftime.

Goalkeeper Oliver Jacques ('20) made two saves in the loss.

Game Statistics:

Goals
ROSE- 0 (0 inside 18 yards)
SCST- 7 (4 inside 18 yards)

Time of Possession
ROSE- 50%
SCST- 50%

Completed Passes
ROSE- 161
SCST- 195

Pass Completion Percentage
ROSE- 41%
SCST- 45%

Pass Strings of 3 or Greater:
ROSE- 15
SCST- 20

Longest Pass String:
ROSE- 8
SCST- 7

Shots on Goal
ROSE- 0 (0 inside 18 yards)
SCST- 9 (5 inside 18 yards)

Saves
ROSE- 2
SCST- 0

Fouls
ROSE- 6 (3 inside defensive half)
SCST- 4 (1 inside defensive half)

Corner Kicks
ROSE- 1
SCST- 4

Cautions
ROSE- 1
SCST- 0

Ejections
ROSE- 0
SCST- 0

Scoring Summary
SCST- 5'
SCST- 7'
SCST- 29'
SCST- 43'
SCST- 52'
SCST- 57'
SCST- 59'

Caution Summary
ROSE- Terravecchia, 53'

Sunday, March 15, 2015

Strength and Conditioning: Week 2 (3/15- 3/21/15)

(Note: Below is the weekly strength and conditioning workout prepared by Andrew Wight for players in the Rosevelt Soccer Club. Andrew is a former all-conference soccer player at Westbrook High School who went on to study Sports Medicine and play Division II soccer at Merrimack College. 

Rosevelt SC players are encouraged to complete the following workout at least two times this week.)






General Warm-Up



Jump Squats
3 sets x 5 repetitions



Front Plank
3 sets x 20 seconds



Lateral Bound
2 sets x 5 repetitions each leg



Side Plank
2 sets x 10 seconds each side

Squats
3 sets x 8 repetitions

Push-Ups
3 sets x 10 repetitions



BW Split Squats
2 sets x 8 repetitions

Sit-Ups
2 sets x 10 repetitions



Iso Split Squats Hold
2 sets x 20 seconds each side

Game Recap: U18s Fall to SoPo

The Rosevelt Soccer Club's U18 team lost 3-2 to South Portland last night in a Gorham Sports Center High School league game.

Game Statistics

Goals
ROSE- 2 (2 inside 18 yards)
SOPO- 3 (2 inside 18 yards)

Time of Possession
ROSE- 62%
SOPO- 38%

Completed Passes
ROSE- 191
SOPO- 70

Pass Completion Percentage
ROSE- 52%
SOPO- 29%

Pass Strings of 3 or Greater:
ROSE- 21
SOPO- 4

Longest Pass String:
ROSE- 12
DSA- 11

Shots on Goal
ROSE- 6 (2 inside 18 yards)
SOPO- 6 (3 inside 18 yards)

Saves
ROSE- 3
SOPO- 4

Fouls
ROSE- 4 (1 inside defensive half)
SOPO- 3 (0 inside defensive half)

Corner Kicks
ROSE- 3
SOPO- 4

Cautions
ROSE- 0
SOPO- 0

Ejections
ROSE- 0
SOPO- 0

Saturday, March 14, 2015

Game Recap: Rosevelt SC Secures Tie, Qualifies for Tourney Semifinals

The Rosevelt Soccer Club's U13s this afternoon tied the Capital Soccer Club (Montpelier, VT) 0-0 in the team's second group game in the Seacoast United Premier Invitational. The tie qualifies the team for a semifinal matchup tomorrow morning.

Goalkeeper Oliver Jacques ('20) made two saves to secure a shutout in the evenly-played game.

Game Statistics

Goals
ROSE- 0 (0 inside 18 yards)
CPTL- 0 (0 inside 18 yards)

Time of Possession
ROSE- 53%
CPTL- 47%

Completed Passes
ROSE- 173
CPTL- 176

Pass Completion Percentage
ROSE- 44%
CPTL- 44%

Pass Strings of 3 or Greater:
ROSE- 21
CPTL- 22

Longest Pass String:
ROSE- 5
CPTL- 10

Shots on Goal
ROSE- 3 (1 inside 18 yards)
CPTL- 2 (0 inside 18 yards)

Saves
ROSE- 2
CPTL- 3

Fouls
ROSE- 9 (3 inside defensive half)
CPTL- 6 (5 inside defensive half)

Corner Kicks
ROSE- 3
CPTL- 2

Offsides
ROSE- 0
CPTL- 1

Cautions
ROSE- 0
CPTL- 0

Ejections
ROSE- 0
CPTL- 0

Game Recap: Rosevelt SC U13s Win Tourney Opener

The Rosevelt Soccer Club's U13 opened group play in the Seacoast United Premier Invitational this morning with a convincing 2-0 win over Mass City FC (Hanover, MA). The win is the Rosevelt Soccer Club's first in an official competition.

Vireak Tray ('20) slotted a 17th minute shot into the corner to score the game-winner, and Micah Andujar ('20) scored on an Ian Trafford assist in the 35th minute. Goalkeeper Oliver Jacques ('20) didn't have to make a save to record the shutout.

Game Statistics

Goals
ROSE- 2 (2 inside 18 yards)
MASS- 0 (0 inside 18 yards)

Time of Possession
ROSE- 62%
MASS- 38%

Completed Passes
ROSE- 259
MASS- 82

Pass Completion Percentage
ROSE- 54%
MASS- 27%

Pass Strings of 3 or Greater:
ROSE- 37
MASS- 6

Longest Pass String:
ROSE- 7
MASS- 3

Shots on Goal
ROSE- 15 (10 inside 18 yards)
MASS- 0 (0 inside 18 yards)

Saves
ROSE- 0
MASS- 13

Fouls
ROSE- 3 (0 inside defensive half)
MASS- 1 (1 inside defensive half)

Corner Kicks
ROSE- 3
MASS- 0

Offsides
ROSE- 5
MASS- 1

Cautions
ROSE- 0
MASS- 0

Ejections
ROSE- 0
MASS- 0

Scoring Summary
ROSE- Tray (Trafford), 17'
ROSE- Andujar (Trafford), 35'

Sunday, March 8, 2015

Strength and Conditioning: Week 1 (3/8- 3/14/15)

(Note: Below is the weekly strength and conditioning workout prepared by Andrew Wight for players in the Rosevelt Soccer Club. Andrew is a former all-conference soccer player at Westbrook High School who went on to study Sports Medicine and play Division II soccer at Merrimack College. 

Rosevelt SC players are encouraged to complete the following workout at least two times this week.)



General Warm-Up





Jump Squats
3 sets x 5 repetitions





Front Plank
3 sets x 20 seconds





Lateral Bound
2 sets x 5 repetitions each leg





Side Plank
2 sets x 10 seconds each side

Squats
3 sets x 8 repetitions

Push-Ups
3 sets x 10 repetitions





BW Split Squats
2 sets x 8 repetitions

Sit-Ups
2 sets x 10 repetitions





Iso Split Squats Hold
2 sets x 20 seconds each side

Sunday, March 1, 2015

Game Recap: Rosevelt SC U18s Lose to the Dutch Soccer Academy (DSA)

The Rosevelt Soccer Club's U18 team lost 6-0 to the Dutch Soccer Academy (DSA) yesterday afternoon in an 11 v. 11, 90-minute friendly at The Pitch in Warren, Maine.

Game Statistics

Goals
ROSE- 0 (0 inside 18 yards)
DSA- 6 (6 inside 18 yards)

Time of Possession
ROSE- 50%
DSA- 50%

Completed Passes
ROSE- 342
DSA- 340

Pass Completion Percentage
ROSE- 50%
DSA- 50%

Pass Strings of 3 or Greater:
ROSE- 41
DSA- 42

Longest Pass String:
ROSE- 12
DSA- 11

Shots on Goal
ROSE- 5 (0 inside 18 yards)
DSA- 14 (10 inside 18 yards)

Saves
ROSE- 8
DSA- 5

Fouls
ROSE- 5 (2 inside defensive half)
DSA- 8 (6 inside defensive half)

Corner Kicks
ROSE- 0
DSA- 6

Cautions
ROSE- 0
DSA- 0

Ejections
ROSE- 0
DSA- 0