General Warm-Up
Jump Squats
3 sets x 5 repetitions
Front Plank
3 sets x 20 seconds
Lateral Bound
2 sets x 5 repetitions each leg
Side Plank
2 sets x 10 seconds each side
Squats
3 sets x 8 repetitions
Push-Ups
3 sets x 10 repetitions
BW Split Squats
2 sets x 8 repetitions
Sit-Ups
2 sets x 10 repetitions
Iso Split Squats Hold
2 sets x 20 seconds each side
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