Sunday, March 22, 2015

Strength and Conditioning: Week 3 (3/22-3/28/15)



General Warm-Up


Jump Squats
3 sets x 5 repetitions


Front Plank
3 sets x 20 seconds


Lateral Bound
2 sets x 5 repetitions each leg


Side Plank
2 sets x 10 seconds each side

Squats
3 sets x 8 repetitions

Push-Ups
3 sets x 10 repetitions


BW Split Squats
2 sets x 8 repetitions

Sit-Ups
2 sets x 10 repetitions


Iso Split Squats Hold
2 sets x 20 seconds each side

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